Attached are my 2005 exercise prescription and the notes Dr Slonim made in explaining the disease to me.
Monday, July 21, 2014
Wide awake club
Awoke at 3am and as i was still not asleep by 4am have decided to get up. Was going to head for the office, but as trains are not running yet catching up on a few things and work email before heading in.
Attached are my 2005 exercise prescription and the notes Dr Slonim made in explaining the disease to me.
Attached are my 2005 exercise prescription and the notes Dr Slonim made in explaining the disease to me.
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1 comment:
Andy, I notice on your exercise prescription Dr. Slonim wrote foe you to take alanine. Do you? Did you? On my notes he wrote, 1. Nutrition 2. Aerobic exercise 3. Alanine. Do you recall how much the dosage was and why he felt so strongly about it?
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