Road trip...

Following a Ketogenic diet while travelling or out with friends can be challenging. Preparation helps. Having one keto snack option and making sure you are ahead on fat before dining out can all make it easier. Just away for a great two day boys golf trip. Up early both days and with butter in coffee, macadamia nuts as a snack protein and veg options made staying in ketosis easy. Did have to restrict alcohol consumption. 

Out this evening to our favourite Italian restaurant in Singapore http://io-osteria.com/ Lots of keto options and of course lots of temptation to resist.