New Counter 29 December 2011

Monday, August 27, 2012

easing back into it

Having missed the gym for the last 3 weeks todays first session back was understandably, and by necessity, somewhat leisurely. Will be aiming for daily over the next two weeks before active travel restarts and will be interesting to see how quickly, if at all, peak levels can be recaptured.........


5 and 5.3% after 50 minutes key stats for today.  Finished feeling somewhat it hded