New Counter 29 December 2011

Monday, March 8, 2021

March - picking up the pace

 After a PB at the end of February March has started really well. 11 sessions so far and on four of the five days I have done two sessions the second 50 minutes has seen me cover 6.3, 6.24,6.38 and 6.35km   . The least distance covered so far has been 5.1km, while most  6.38km. Have decided I will now focus on 2 sessions a day for 3 days and then a rest day. Aim to make as many as possible second sessions above 6km.Average distance is covered this month is a whole 1km better than in January. promising signs.

Monday, March 1, 2021

6.5KM...better than a poke in the eye with a sharp stick

 Delighted to have finished the month with a new PB since September 2016 of 6.5km in 50 minutes on the treadmill. 3rd session of the day and was able to push myself without pain - jogging for short bursts and then settling back at around 7.5 kmph was how I managed this. It proved to be my last session of the year as a poke in the eye from our Beech hedge prevented any activity of the last day of February and meant I was two sessions shy of my February target:



Still a new PB and continuing progress. Diet still not where I would like it to be though. Aiming for 46 sessions in March as lockdown eases.