7th October 241 sessions done 124 to go

 After a slow summer post marathon walk I have only just got back to regular treadmill sessions with 2 a day so far in October. Having no kids at home and therefore access to the treadmill without concern for those still sleeping has been a help but simply making the decision to recommit to the challenge more so. Today I was rewarded with my best 50 minute session since June 6.4km felt good though I was never able to jog for more than 2 minutes today. 2 hours of dog walking, a sausage roll, coffee and a keto bar seem to have got me in the right place! Currently I am 39 sessions behind a 1 a day schedule,  year to date, so I have some catching up to do but I am pretty confident I can hit the 365 target and giving the rapid improvement so far this month that I can end the year far far fitter than I started it.