New Counter 29 December 2011

Monday, June 1, 2015

150km covered in 7 days of walking



I had set myself the target to cover 150km during the annual McArdle's walking week and am delighted I managed it - included were several long walks, some good treadmill sessions, a game of cricket and a final day of 29km. Stuck broadly ketogenic throughout the week and easily covered 10km yesterday without really trying to go out of my way. Want to incorporate daily exercise of at least 10km from here and will focus, this next week, on treadmill.

Am taking cholesterol drugs presently and will retest my levels in around 3-4 weeks.

The only disappointment after the week was no weight loss - am hoping this means muscle is replacing fat!!!!