Losing Ketosis

A stiff neck needed ice and a single diazapam last night but is now resolved. I remain full of energy. Did not make a treadmill session. Instead am going for 90 minutes of indoor cricket! Oh the joys of youth...

on way back from the station this evening legs a little heavier than they had been. checked ketosis level and sure enough its lower will need to be cautious this evening. And may water fast tomorrow, Something i had planned for Wednesday in any event...