50 today

Its been a busy couple of weeks and exercise has not been at the forefront of my mind. Did manage a cricket practice with U13 group where I managed to show them a thing or two about running between the wickets. M meant I always knew I had to be quick out of the blocks if I was to keep up with my partner. My running between wickets is thus pretty good unless its an all run 4 then forget it!!

So a weekend of modest celebration then next week I will follow the maxim that life begins at 50.

Back to it

easy to find the excuse not to but started this week well, am walking to MRT (under/overground) daily and had a good 50 minute treadmill session 5.1kmph 5.4% average incline.

Weight on the other hand is going in the wrong direction......