No treadmill session for me to day, hectic at work, my stomach was growling after I took a coffee to try and encourage my colon into action and as I am now playing cricket on Saturday and want to make sure I don't overdo the gym before then.
Discussion on the M Facebook group has though unearthed 2 people who have been on a Ketogenic diet long term with very beneficial effect for their M symptoms. I wonder how may ore they are and hope our specialists will take a good look at this and consider whether current recommendations are correct.
Have broken the fast today with natural yoghurt and some delicious fried tofu. A little tuna sashima, delicious, and some chopped tomato with onion and garlic was a nice welcome back to food. along with a small portion of steak and kidney stew (not ideal for breaking a fast but who's counting) and a few teaspoons of peanut butter.
Will aim for a more controlled salad day tomorrow.
Will also do a modest gym session and then see if the freedom to only focus on the ball a:happens and b: enables me to perform better.
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