Reflections

When I started to get back to regular exercise at the beginning of June I weighed over 90kg and in my first 50 minute session managed 4.9km. In my session on Sunday, after 4 days fast I weighed nearer 85kg and managed 6.3km including a 7 minute jog. I did not hit my second target of 90% of my lifetime best but that's progress. Will keep going - weight has gone back up post fast so I still have a way to go while I think a more keto lifestyle can see me get back to closer to my best ever. A long winter awaits so plenty of time for the treadmill!!

Keto is my superpower. 82% of lifetime best treadmill session achieved today

1.3 mmol/l at the end of my session keto wise and a PB year to date. Happy with that now off to play cricket!!