Next 3 days ....

Have missed the gym today as too much going on at home and getting plenty of exercise moving things around the house. The plan is just that a plan and can be adapted - 70/20/10 is key:

17-Aug		18-Aug		19-Aug
Annely	Andy	Annely	Andy	Annely
Dog walk		Dog walk
bacon, egg,cauliflower hash browns, and avocado		yoghurt with blueberries		Scrambled egg and keto bagel with avocado mash
Gym	50 min treadmill	Gym	50 min treadmill
roast pork belly, creamed spinach and mushrooms		Moussaka and salad		Fritata and salad
Dog walk		Dog walk		Dog walk
Thai green chicken curry		Lau Pa Sat low carb options		Moussaka and salad