Day Three

Felt pretty bad this morning  with headache and heavy cold. Not sure whether it's a. A heavy cold b. Keto flu or c. The result of too much lifting and moving of items around the house yesterday. Restful day now scheduled.

https://www.google.com.sg/amp/s/blog.kettleandfire.com/keto-flu/amp/#ampshare=https://blog.kettleandfire.com/keto-flu/


Found this a very useful blog on the topic of keto flu and took the advice re electrolytes. Have had another busy day and am now well into ketosis. Interestingly my wife who has been following the same regime is also now mildly in ketosis and losing weight.

Today has been one of continuing to be very active around the house but not of exercise. Feeling better and looking forward to tonight's dinner of Moussaka from Tom Kerridge's Dopamine Diet book (well worth a read!).

http://www.goodfood.com.au/recipes/news/the-recipes-that-helped-michelin-star-chef-tom-kerridge-lose-70kg-20170306-gus793