After yesterday's fast and only one meal we opened today with a brisk, early, 1 hour walk with the dogs. While I was not moving as freely as I do when deeply in ketosis M did not hold me back (the dogs stopped when I needed them to!) and by the end of the walk I felt pretty good.
A late breakfast of Keto Bagels, pretty good, and scrambled egg, bacon and avocado meant we decided to skip lunch. By the time I used Ketostix to test at around 3pm I was showing as mildly in ketosis.
Tonight's spicey prawn salad, now accompanied by fried (having previously been roasted) pork belly should keep me there.
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