Energy boost

There is no doubt that for me ketosis provides a real boost of energy. Despite a nagging cold, which has been coughing and spluttering, I have been going non-stop on one project or another since I awoke at 7:30am this morning. As we are in the midst of significant downsizing at home this energy increase is welcome.

Yesterday saw creative energy employed in new keto fat bombs made with inspiration from a shop bought coconut macaroon snack.

Full details:

https://www.youtube.com/watch?v=thHQUBzm-i4

With 7 days done we will weigh and test ketone levels tomorrow.