82.5 kg

Good start to a Tuesday with a weigh in showing I have lost 4.6 kg in two weeks. Happy with that, and indeed with being back and able to exercise today, after a day yesterday ruined by indigestion. My own fault - after getting fully into ketosis the exhilaration of a good performance on the cricket field led to a significant miscalculation of what to consume after 24 hours with only some pork scratchings. 2 lamb chops, a low carb beer, whisky and cheese was really a little two much for my body to process and hence the wasted day yesterday in recovery. Cricket on Sunday was though exceptional - no M issues and real mental clarity. Very clear ketosis is a real benefit when playing sport with M.