Surprise, surprise, surprise

First that after a long break I finally stopped finding excuses and went to the gym. Second I had a decent session on the treadmill, surprising after such an absence. Initially intended for only a 30 minute burst but in the end managed the full 50 minutes of my "normal" session at average speed of 4.9k and incline of 4.8%- managed a healthy, sweaty glow at the end. For those who have been following the blog I guess the final surprise for today is an update! Will try and do better all round...