Detox done

Woke at 5 so had a good brisk 2 hour walk done by 7:30. Just in time for a guided meditation session, which was timely and can see how people benefit from it. 2 hours now until I can eat but in truth not that desperate to do so. Koh Samui week has certainly be good for exercise. Feel in better shape. The scales will not get the chance to tell their tale until the end of next week.