Mixed emotions

Failing dismally year to date on weight front at least meant I was somewhat more aggressive with the gym session today than I have been - the result was a really good session (5.6, 6.2% incline vs a best for 2011(and likely ever) of 6.2, 6.4%). Started at 4& 4% and built steadily - so good progress on exercise front despite the lack of a regular regime. More drastic action on weight front may well be needed to get things moving in the right direction.