aches and pains come as standard

Another day of muscle aches, nothing serious but lower back and calves certainly tight. Trying to bowl above slow medium at son's cricket nets probably to blame but who knows. After a really good Saturday morning session (6, 6.5%) gave myself a day off today, spent watching sons 6 a side cricket. Certainly not a format of the game I ever excelled at!! Off now for 6 days without food, detox drinks, supplements and lots of steam room. Intend also to keep up the daily treadmill but we shall see. Am hoping this will really mark the start of this year's assault on 75kg. That remains the target year to date though have very much been moving away from it. Week to focus.