Better than expected

Not sure whether this mornings tiredness and a few aches and pains was down to, diet, two sleep deprived, thunderstorm filled nights, Crestor, yoga on Monday or simply just the every day randomness of M. Sadly we don't have the means to find out which either. In any event was not looking forward to the gym and 10 days ago any of the above would have been excuse not to go. Today I went and was surprised by how well the session went (5.7, 6.3%). Certainly moving in the right direction - two to go before a week of detox.