Expected yesterdays gym session to be more difficult than it turned out to be. Managed to improve on yesterday's numbers and felt fine after a 5.2, 5.9% session. Yoga quickly became more about the mind than the body as the Master clearly worked out too much holding of pose/repetition of anything was not going to work. Clearing mind exercises quite useful though so will keep going for time being. A little stiff this morning but nothing too serious - more so was getting on the scales - rather a sobering reading - I feel a serious detox may be needed to get things back on track. Nearly 18 months since my last trip to Koh Samui and seems imperative I fit another one in soon.