A real struggle
Early session in the gym seemed a good idea after yesterday's success. This morning it proved less so. Even on the walk to the gym my legs were complaining and I needed to stop several times up an incline. In the end asked my colleague to go on ahead of me!
Once on the treadmill it was a similar story. No stopping but very slow. Called it a day after 30mins at average speed of 4.16k and incline of 4.5%
Hoping for better later this week.
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