Day 7 of detox programme and feeling great, despite several infractions of the regime. On track though for 3kg weight loss, which would leave 4.5kg to go....
Amazing what can be done in terms of exercise on 2 apples, some pineapple, spinach and lime juiced and blended with a 1/4 avocado and some Spirulina and Wheat Grass powder. (Oops and a coffee today's first infraction)
Managed a late morning 50 minute treadmill session my best yet for this series:
5.5 average kmph 5.4% average incline
Including a couple of minutes jogging at the end. Felt good right from the off today.
I must keep this going!!
Subsequently managed an hour of tennis with 12 year old son. Luckily I can still make him move around the court rather than vice versa. A couple of dashed to the net had my thighs screaming so took extra time collecting balls before the next point!!
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