After an afternoon nap (much needed!) and a plate of nachos an hour on the treadmill was by far my best since resuming regular gym work. Climbed 331 metres and estimate average incline was over 5.5% with average speed of 5.6k.
Felt good an pleased to say tennis in Doha did not leave me in as bad shape as I expected. A dash across a rugby pitch a daughter's touch event yesterday caused more issues with stomach muscles hurting for a while.
Am though feeling in good shape - weight loss progressing less well......
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