In the airport lounge waiting for a 2am flight home - pleased to say I managed a treadmill session everday but one on this trip with today's 60 minute effort 5.2 k average speed and average incline of 3.9% followed up by an hour of competitive tennis. Luckily I was able to keep going and keep most rallies short - legs heavy now and will no doubt be stiff tomorrow but felt good!!!
a day and a half at home then off again this time Brunei, Singapore, Hong Kong and Tokyo are the destinations - should manage at least 4 sessions next week as with distances in Asia flights take a lot more time out of each day so it will be arrive late and start work early!!!
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