No exercise since Monday in Brunei - the distances one has to travel in Asia mean so much of the day is spent either @ airports, on the way to or from them or on planes and the need to catch up on email or sleep has got in the way. Mind you as airports are generally so big some exercise is possible just getting to and from the gate!!
Weight has also gone in the wrong direction as self imposed alcohol ban has been lifted on a couple of occasions..........
Next week we start again in the year of the Dragon....
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