Back to work and have kept up the late morning treadmill regime and set a benchmark to build from:
50 mins Ave speed 5kmph Average incline 5.6%
On Day 5 of the juice programme and feeling pretty energetic - have cheated a little, but after 2 hours plus in the garden digging and replanting (slow and steady mind) felt I deserved a couple of Quality Street. Would be so much easier were they not in the fridge!!!
2 days to go.......
Next week likely to be challenging on several fronts with first business trip of the New Year to the Middle East - will certainly test my resolve.
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