Now eating more but generally very keto diet. Played cricket yesterday and a couple of points of note. Normally I hate batting the last 5 overs of an innings as it is the time when one is under most pressure to run and hence I have always been worried by, and often impacted by, M at that stage of a game. Yesterday batted the last 5 overs of our innings without any sign of M and without any opportunity for a run being missed. Also managed to simply focus on batting and probably for that reason did so much better than I have for quite some time.
Then kept wicket for 30 overs (180 squats for those unfamiliar). Normally post match the next morning my quads will be sore - this morning none of that and to cap it off completed by 3rd best treadmill session ever at 7.27km and average speed of 87.kmph, fuelled simply by a coffee and whipped cream this morning.
Significant progress....
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