Even pre-diagnosis I was always worried about the next run or the next chase in the field today I was free. That's what 10 days of quasi-fast and ketosis can do for you. While I have previously played without too much impediment, since finding ketosis, I have previously spent the game marvelling at that revelation and at what I was not feeling. Today I simply played.
Started the day early walked to the gym and as glutes a bit tight only did 2.9k in 20 minutes, given game this afternoon. Have done much more than my target of 15,000 steps and all on only two bites of cheese, a Starbucks with whipped cream and a homemade peanut butter, butter, cream and seeds treat.
Feel awesome!
First proper meal in 10 days was Lebanese, without the pitta washed down with two glasses of red.
Sunday has been a day off with only modest food. Tomorrow it's a full day of fasting and treadmill, stiffness allowing.
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