Onwards, onwards

Losing track of day number but Monday was a solid day. 6 cheese cubes at lunchtime and 1/2 avocado at 8pm with some fried up Lebanese leftover meat and masses of olive oil.

Walked the 10km home and intend to do the same each day this week, weather permitting.

Slighty sore quads meant no gym yesterday. Intend on a treadmill session today.

Weighed for the 1st time since beginning the fast and down to 79.1kilos from recent levels of 83kg.

Still a way to go....

Initially treadmill session a struggle today due to sore quads and glutes. But once got going second half was very good. Overall 50 mins at 8.1. Coffee with whipped cream and water only consumption thus far today.

Interestingly gym machine had my weight at 77.5kg and body fat down to within range at 21%.....wonder what home scales will read tomorrow. onwards.