Season's best

After a rest day yesterday  brought on by meeting friends for lunch and too many glasses of Rose I awoke early this morning. Jumped out of bed and was straight out with the dogs. It was only 1/2 mile into the walk I realised it was still only 5:30am - was rewarded with the sight of a fawn laying down in a freshly harvested field before it bounded off. Also rewarded by a  season's best session, shortening the circuit and running/jogging more regularly today meant I covered 6.28km in 50 minutes and recorded a best 5km of 39 minutes. Just a cup of coffee with butter pre run and am fasting today - may try another session late this afternoon. All in all a great start to the https://www.iamgsd.org/moving-my-muscles-month