Hot off the treadmill

and pleased to report a 6 minute jog at 5.2mph during my 50 minute session today. Decided to try and work on jogging and doing so for   longer rather than quicker. Managed 2 minutes at 17 minutes in then 3 at 19 3.5 at 22, 5 and then 5.5 at 24 and and 32 and then 6 minutes from 40. That after a disappointing week in which I managed only one session and could not get my keto monitor to work. Did do plenty of walking with the dogs, while clearly in keto this morning after lamb rissoles and cauliflower mash for dinner and fasted since. A good way to prepare for cricket!!!