Friday, July 10, 2020
Fasting in Koh Samui so much easier than at home
My venue of choice for a fast where I am able to comfortably put food out of my mind and focus on fasting and exercise. At home there is bread being made, meals being cooked and full cupboards. That said I did reasonably yesterday and my food intake was low, some cheese, some natural yoghurt and a couple of small cubes of chicken were the limit. 36 hours in am now going on until this evening. 1st cricket match of the summer tomorrow so added incentive. Bacon and eggs this evening and then back to fasting, as I do before every game to make sure M wise I am in as good a position to perform as possible.
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