3 years ago and weight even after losing 4 kilos is now 87.9kg so weight loss remains a target.
Wednesday, July 8, 2020
No warm up not great session - need to be stricter on diet side
After a busy day I went for an evening exercise session but was disappointed that I managed only 5.6km in the 50 minutes. Felt ok but had no pre-session long walk so was clearly not quite ready. Equally my diet has not been sufficiently keto so am determined to now follow it strictly starting with a 36 hour fast from dinner this evening. Thankfully there's a few handy videos I can follow:
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