Progress never linear

Longer early morning walk but a slightly less successful session just crept above 6km, did though manage a longer jog and to keep pace with my 20 year old for 200m of his last 500m of a 10k. Better news is that I seem to have no niggles post exercise presently. Long may that continue!!

Pleased to be contacted by a fellow M patient on Twitter so clearly reaching some people through this process.