Thursday, July 23, 2020
A refresh on why keto
Will post shortly my blog from the July 2014 when I stumbled across the benefits of keto for the first time A 10 day fast had put me deep into ketosis and able to walk and swim like never before. This week I have been out walking the dogs every morning and but for a few too many glasses of red wine have been broadly ketogenic in my diet. Treadmill session upcoming.
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