This was a really tough 1st two laps of my chosen exercise venue this afternoon. I had exercised quite a lot yesterday and semi fasted today but legs simply did not want to get going and I was ready to stop after less than 800mm. Thankfully I instead slowed a little but then found a second wind and finished up with a PB since starting back. My format is 50 minutes of circuits of the cricket pitch, at this stage, and then a short rest before I try to jog as far as I can without stopping. So far that distance is really really limited to but I am managing improvement.
Over exuberance after the PB and a 60 metre dash against my eldest daughter was unwise. Hopefully no significant damage done.
Need to get into ketosis really soon so am planning a 24 hour fast post dinner this evening....
50 minute distance 5.41km
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1 comment:
Good to hear your efforts ..keep going xxx
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