Fast fail, Technology torment, Workout wins

Cooking homemade beef rissoles for the family brought my two day fast to a swift end. But I have fasted today and am just back from best jogging session this year, though as my phone battery died I have no record of exactly what was achieved. Felt good though and managed a fast paced walk  throughout with several short jogs. Have decided for the time being I will switch to one keto friendly meal in the evening each day and see how I do with that. Certainly progress not sure how much though.....