6kg -gone!

So the juice diet is done. Finished with a Lebanese meal and a lot of red wine. Weighed in before doing so and have shed 6kg in a little over two weeks. Now finding ways to encorporate more exercise into what I do. As an example watched my son play cricket but did so walking rapidly around the field for 2 hours. Every little helps. Now to keep it going and to see where cholesterol is after a month of crestor, exercise and restraint.