Progress

So good to visit the specialist today and see her delighted with results of latest blood tests. Cholesterol down to acceptable levels and a marked improvement on a month ago. Crestor, which I have tolerated well, diet and exercise the key factors. The attached spreadsheet shows progress on all fronts and how the results have been achieved. Now need to keep up the progress and shed another 4kg!!! CK was a little elevated at 1500 and B12 low so getting a vitamin jab. CK I think from Wednesday hard exercise. Getting there.