New PB on the flat treadmill today of 7k average for 50 minute session. Managed to establish 7k as base by 25 minutes and then did increased paced 90 second jogs at around 9.5k in every 5 minute block to end.
Have been having some numbness when seated in right quad and min level dull pain but does not seem to prevent improvement.
Continuing with regular juice in replacement of meals and adding oats to seek further cholesterol improvement. Intend to up fish quotient in diet from here.
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Living with Type V Glycogen Storage Disorder. I am quite mildly affected but will try and highlight everyday problems and my adherence to the regime designed to keep me healthy........
New Counter 29 December 2011
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About Me
- George's Dad
- I'm 54(Nov 2016) married with 3 children living in and loving Singapore
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