proud Brit

Inspired by events from Buck House being shown on CNN had what I would assume is another best overall session in the gym. Sustaining a pace of 7 on an incline of 7% for the last 20minutes of todays treadmill. Overall 6, 6.5% Followed up with 15minutes at an average 7.5%. Now beginning to appreciate how people get hooked on gym time. 3 days until next cholesterol test so time to really push on (cautiously of course!)