Time for a change

After a while the same routine in the gym gets a little dull so yesterday took to a set of steps near our home with a convenient path which forms a loop to the bottom of the steps. Probably 40 steps in total over 6 sets witha flat stretch in between and then a winding path back to the start. Hot steamy and testing but managed 25 loops in the 45 minute session then early evening cricket gave me the opportunity for another two hours of exercise walking and jogging round the boundary. Probably pushed a little too hard as calves particularly like blocks today. skipped the gym as have ck test tomorrow and wanted to make sure exertion did not distort results just in case my low dose of crestor is an issue. back on the treadmill tomorrow though.