After the euphoria of Saturday, Sunday was a bit of a reality check as muscles were more sore than I expected. No where near levels they would previously have been with the exertion (indeed I have been hospitalised on less) but sore none the same.
Now Wednesday and settling down such that I managed another very good treadmill session today (50 mins 7.5kmph average speed) and that is after slipping off the keto wagon on Monday night. When one formally gets to join a club like the Singapore Cricket Club the odd liquid carb is an imperative.
Will retest keytone level tomorrow as another cricket match awaits on Saturday. Maybe this time I'll manage a semi-decent innings?
Posts
No comments:
Post a Comment