Now getting round to more structure on my diet and for the next week I will aim for 1800 - 2000 calories a day with a goal of 10% carbs, 30% protein and 70% fat (no more than 30g carb), while I also intend to do a daily treadmill 50 minute session and to test my blood keytone level first thing tomorrow, Wednesday, morning, and Saturday morning.
Will continue for a further week and then get my cholesterol tested.
Doing some study this morning and disappointed with book The Ketogenic Diet by Jennifer Williams. All recipes higher in protein than fat and little explanation of where the 70% fat in diet comes from. Or indeed of whether it is 70% in weight or as a % of calories. I assume its calories.
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