2nd session today after a day off yesterday, following four sessions on Wednesday. Not my furthest distance but what feels like a significant step forward with, probably, my first 30 minute non-stop jog since 2016. I was not expecting it today but kept setting myself small goals. When I started jogging at 7.3kmph after 17 1/2 minutes the aim was to jog until 20 minutes. With highlights of the NZ V Lions 3rd Test of 2017 to keep my mind occupied I just kept going and was able to keep on going. After 35 minutes I decided that was enough for the session. No pain but progress.
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