Does everyone lose fitness so
quickly? I know for me if I don't keep regularly exercising my capability
plummets. Hence the spreadsheet I use to track my treadmill sessions is saved
as Starting Again - 2021 sees me starting again for the 6th time since 2015 and
my 1st session of this new campaign was suitably poor. In August last year I
managed 6.3km in 50 minutes, when I started up again on 2nd Jan this year only
3.46km was possible. I hope to better my 2020 best this year and am setting
myself a new target of 365 50 minute treadmill sessions during 2021. 13 down, a heck
of a way to go but I hope that through creating a good habit better performance
will follow.
Last Saturday I needed to catch
up on a few missed sessions (New Year's Day being one - no surprise had you
seen me at 1am...) with sport to watch, from the treadmill, and completed 3
sessions. No surprise to me that the 3rd (having only consumed a modest
amount of cheese ) was my best so far by a good margin. In fact by a full 1/2 mile.
Have completed one session
today planning a second to coincide with cricket highlights in 30
minutes. After that I'll have some breakfast.....
Planning to go fully keto once
I have the exercise regime established rather than to try both at once.
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