Recommitting prior to blood testing later this week

After a week that has seen me walk 60km to or from work I was disappointed by only a 0.1mmol/L reading for ketones this morning. Guess two dinners and some ill-discipline on chocolate front has impacted. Want to really try and up the exercise next week with daily treadmill augmenting the walks. Need therefore to get deeper into ketosis.

Monday morning up at 6am bullet coffee and off walking at pace straight away. 90 mins later in the office.




Mid morning keto snack of cheese and intend to walk home later.




Should be a 25km day....