Friday October 2nd

Another good week in Ketosis. A few late nights have meant more tired than of late but have stuck to the diet and today, only my second treadmill session of the week resulted in a 50 minutes at an average speed of 8.8k and starting jogging at 8 from the very start. 

Blood test indicated CK as very low for me at 373. Bearing in mind my prior readings have been more often between 750 and 2,000 this is positive if not yet statistically significant. 

Cholesterol though worse. HDL is better at 47 (Pre fast 42)  but LDL has risen to 276 (233 pre fast). Need to keep a close eye on this and plan to test again in 6-8 weeks. In the interim am hoping I can stick to both diet and a regular gym regime of 6 sessions a week to see if with regular exercise I can bring this down while maintaining Keto diet. 

We will see. Other alternative will be Crestor but I'd prefer to avoid drugs if I can.