After last week's disappointing blood test results I have decided to implement a new regime. Intend to do one 24 hour fast per week and to exercise at least 5 times a week in the gym and to keep calorie intake around 2000 a day. Objective to lose a little excess weight and to see how such a regime, combined with staying in ketosis will impact cholesterol. This will likely be easier to achieve while here in Singapore and not travelling on business, which I will be at month end.
This week has gone to plan with exercise near prior PBs and an indoor cricket match with no ill effect. Back outside for cricket tomorrow and looking forward to it without any apprehension, which remains a very liberating experience.
30 overs of wicket-keeping and only my fingers experience any pain, and that from not catching cleanly, certainly no M issues whatsoever.
No question on carrying on. Ketosis works for me...
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